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HYROX løpsanalyse: King Larce Cortes - Hong Kong 01:37:35 | HyCoach
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HYROX løpsanalyse: King Larce Cortes
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · PHI
King Larce Cortes
Totaltid
01:37:35
Rangering
#616
AG-rangering
#163
Kategori
SOLO · OPEN
KC
King Larce Cortes
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:57 (50%)
Stations
36:56 (38%)
Roxzone
11:46 (12%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:07/km
+44.6%
17.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:05
-
SkiErg
4:35
542
Running 2
4:54
-
Sled Push
2:52
605
Running 3
5:18
-
Sled Pull
6:20
707
Running 4
5:15
-
Burpee Broad Jump
3:28
38
Running 5
6:19
-
Rowing
5:35
875
Running 6
7:56
-
Farmers Carry
2:49
712
Running 7
7:05
-
Sandbag Lunges
6:14
678
Running 8
7:09
-
Wall Balls
5:03
110
Running Total
48:57
718
Roxzone Total
11:46
958
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