HYROX løpsanalyse: Ibnu Rizal - Hong Kong 01:42:04 | HyCoach

HYROX løpsanalyse: Ibnu Rizal

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · INA

Totaltid: 01:42:04
Rangering: #696
AG-rangering: #20
Kategori: SOLO · OPEN

Ibnu Rizal

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:10 (50%)

Stations42:06 (41%)

Roxzone8:53 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:24/km+11.2%6.8%

Splittider

Segment	Tid	Rangering
Running 1	5:57	-
SkiErg	4:50	752
Running 2	5:49	-
Sled Push	3:08	720
Running 3	6:27	-
Sled Pull	5:37	532
Running 4	6:30	-
Burpee Broad Jump	6:10	569
Running 5	6:32	-
Rowing	5:22	801
Running 6	6:10	-
Farmers Carry	2:35	615
Running 7	6:28	-
Sandbag Lunges	5:55	618
Running 8	7:20	-
Wall Balls	8:29	613
Running Total	51:10	781
Roxzone Total	8:53	778