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HYROX løpsanalyse: Nikolas Moser - Hong Kong 01:44:35 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Nikolas Moser
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · GER
Nikolas Moser
Totaltid
01:44:35
Rangering
#733
AG-rangering
#117
Kategori
SOLO · OPEN
NM
Nikolas Moser
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:03 (45%)
Stations
48:18 (46%)
Roxzone
9:19 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:53/km
+17.4%
7.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:08
-
SkiErg
4:47
717
Running 2
5:22
-
Sled Push
3:23
822
Running 3
5:40
-
Sled Pull
6:38
757
Running 4
5:51
-
Burpee Broad Jump
8:16
881
Running 5
6:06
-
Rowing
4:57
517
Running 6
6:05
-
Farmers Carry
2:49
711
Running 7
6:18
-
Sandbag Lunges
6:54
787
Running 8
6:35
-
Wall Balls
10:34
802
Running Total
47:03
627
Roxzone Total
9:19
819
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