HYROX løpsanalyse: Alex Wong - Hong Kong 02:03:15 | HyCoach

HYROX løpsanalyse: Alex Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Totaltid: 02:03:15
Rangering: #909
AG-rangering: #141
Kategori: SOLO · OPEN

Alex Wong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running61:22 (50%)

Stations53:04 (43%)

Roxzone8:53 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:40/km+32.5%14.9%

Splittider

Segment	Tid	Rangering
Running 1	6:09	-
SkiErg	4:30	438
Running 2	6:18	-
Sled Push	3:24	828
Running 3	7:03	-
Sled Pull	6:44	777
Running 4	7:34	-
Burpee Broad Jump	8:25	891
Running 5	7:57	-
Rowing	5:05	611
Running 6	8:08	-
Farmers Carry	3:21	902
Running 7	8:21	-
Sandbag Lunges	7:54	882
Running 8	9:56	-
Wall Balls	13:41	931
Running Total	1:01:22	934
Roxzone Total	8:53	777