HYROX løpsanalyse: Biddy Sefton - Hong Kong 01:08:58 | HyCoach

HYROX løpsanalyse: Biddy Sefton

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · NZL

Totaltid: 01:08:58
Rangering: #6
AG-rangering: #3
Kategori: SOLO · OPEN

Biddy Sefton

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:05 (55%)

Stations26:52 (39%)

Roxzone4:06 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:46/km+3.6%1.8%

Splittider

Segment	Tid	Rangering
Running 1	4:42	-
SkiErg	4:30	10
Running 2	4:39	-
Sled Push	1:30	1
Running 3	4:43	-
Sled Pull	3:16	2
Running 4	4:45	-
Burpee Broad Jump	3:51	13
Running 5	4:45	-
Rowing	4:34	2
Running 6	4:48	-
Farmers Carry	1:45	22
Running 7	4:49	-
Sandbag Lunges	3:46	52
Running 8	4:57	-
Wall Balls	3:40	6
Running Total	38:05	30
Roxzone Total	4:06	7