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HYROX løpsanalyse: Ashleigh Walden
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · AUS
Ashleigh Walden
Totaltid
01:26:17
Rangering
#122
AG-rangering
#28
Kategori
SOLO · OPEN
AW
Ashleigh Walden
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:30 (53%)
Stations
33:10 (38%)
Roxzone
7:42 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:41/km
+2.1%
1.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:47
-
SkiErg
4:47
53
Running 2
5:34
-
Sled Push
1:54
39
Running 3
5:44
-
Sled Pull
5:18
121
Running 4
5:40
-
Burpee Broad Jump
5:05
77
Running 5
5:46
-
Rowing
4:59
57
Running 6
5:36
-
Farmers Carry
1:49
40
Running 7
5:41
-
Sandbag Lunges
4:22
137
Running 8
5:46
-
Wall Balls
4:56
67
Running Total
45:30
196
Roxzone Total
7:42
312
