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HYROX løpsanalyse: Celestyn Wong
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · SIN
Celestyn Wong
Totaltid
01:31:23
Rangering
#182
AG-rangering
#40
Kategori
SOLO · OPEN
CW
Celestyn Wong
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:17 (52%)
Stations
35:27 (39%)
Roxzone
8:44 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:55/km
+9.8%
5.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:32
-
SkiErg
5:05
148
Running 2
5:28
-
Sled Push
2:16
138
Running 3
5:47
-
Sled Pull
5:23
135
Running 4
6:06
-
Burpee Broad Jump
5:25
120
Running 5
5:57
-
Rowing
5:09
96
Running 6
6:00
-
Farmers Carry
2:47
340
Running 7
6:00
-
Sandbag Lunges
3:58
71
Running 8
6:30
-
Wall Balls
5:24
111
Running Total
47:17
238
Roxzone Total
8:44
389