HYROX løpsanalyse: Sherlyn Ong - Hong Kong 01:45:13 | HyCoach

HYROX løpsanalyse: Sherlyn Ong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · SIN

Totaltid: 01:45:13
Rangering: #340
AG-rangering: #106
Kategori: SOLO · OPEN

Sherlyn Ong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:39 (41%)

Stations52:34 (50%)

Roxzone9:05 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:27/km+8.9%6.4%

Splittider

Segment	Tid	Rangering
Running 1	5:14	-
SkiErg	5:38	395
Running 2	5:02	-
Sled Push	3:36	493
Running 3	5:13	-
Sled Pull	8:52	481
Running 4	5:27	-
Burpee Broad Jump	9:15	459
Running 5	5:29	-
Rowing	6:21	477
Running 6	5:30	-
Farmers Carry	3:12	432
Running 7	5:29	-
Sandbag Lunges	6:35	420
Running 8	6:17	-
Wall Balls	9:05	420
Running Total	43:39	141
Roxzone Total	9:05	406