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HYROX løpsanalyse: Amanda Foong - Hong Kong 01:49:21 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Amanda Foong
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · SIN
Amanda Foong
Totaltid
01:49:21
Rangering
#376
AG-rangering
#75
Kategori
SOLO · OPEN
AF
Amanda Foong
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
53:42 (49%)
Stations
48:10 (44%)
Roxzone
7:33 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:42/km
+2.9%
4.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:26
-
SkiErg
5:59
480
Running 2
6:24
-
Sled Push
3:02
418
Running 3
7:04
-
Sled Pull
7:45
403
Running 4
6:47
-
Burpee Broad Jump
7:06
307
Running 5
7:01
-
Rowing
6:07
435
Running 6
6:23
-
Farmers Carry
3:32
475
Running 7
6:35
-
Sandbag Lunges
4:47
209
Running 8
7:03
-
Wall Balls
9:52
449
Running Total
53:42
381
Roxzone Total
7:33
291
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