HYROX løpsanalyse: Michael Wu & Nick Brown - Hong Kong 00:58:03 | HyCoach

HYROX løpsanalyse: Michael Wu & Nick Brown

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 00:58:03
Rangering: #7
AG-rangering: #5
Kategori: DOUBLES · OPEN

Michael Wu

Nick Brown

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:19 (57%)

Stations20:00 (34%)

Roxzone4:50 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+7.2%4.2%

Splittider

Segment	Tid	Rangering
Running 1	3:57	-
SkiErg	3:40	25
Running 2	3:55	-
Sled Push	1:25	77
Running 3	4:09	-
Sled Pull	2:11	8
Running 4	4:09	-
Burpee Broad Jump	1:45	2
Running 5	4:22	-
Rowing	4:00	15
Running 6	4:10	-
Farmers Carry	1:15	11
Running 7	4:12	-
Sandbag Lunges	2:08	3
Running 8	4:28	-
Wall Balls	3:36	19
Running Total	33:19	16
Roxzone Total	4:50	59