HYROX løpsanalyse: Gair Currie & David Markham - Hong Kong 00:58:28 | HyCoach

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HYROX løpsanalyse: Gair Currie & David Markham

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Totaltid: 00:58:28
Rangering: #8
AG-rangering: #6
Kategori: DOUBLES · OPEN

Gair Currie

David Markham

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:30 (59%)

Stations20:13 (35%)

Roxzone3:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:19/km+5.2%1.8%

Splittider

Segment	Tid	Rangering
Running 1	4:23	-
SkiErg	3:38	20
Running 2	4:08	-
Sled Push	1:10	7
Running 3	4:17	-
Sled Pull	1:57	4
Running 4	4:22	-
Burpee Broad Jump	2:16	32
Running 5	4:22	-
Rowing	3:59	14
Running 6	4:19	-
Farmers Carry	1:22	40
Running 7	4:21	-
Sandbag Lunges	2:08	4
Running 8	4:21	-
Wall Balls	3:43	37
Running Total	34:30	24
Roxzone Total	3:48	5