HYROX løpsanalyse: Rashad Sinokrot & John Veitch - Hong Kong 01:02:06 | HyCoach

HYROX løpsanalyse: Rashad Sinokrot & John Veitch

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · CAN

·

Totaltid: 01:02:06
Rangering: #28
AG-rangering: #5
Kategori: DOUBLES · OPEN

Rashad Sinokrot

John Veitch

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:44 (56%)

Stations23:29 (38%)

Roxzone3:59 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+5.7%2.4%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	3:45	50
Running 2	4:07	-
Sled Push	1:32	149
Running 3	4:20	-
Sled Pull	2:22	14
Running 4	4:24	-
Burpee Broad Jump	3:00	168
Running 5	4:28	-
Rowing	4:05	33
Running 6	4:22	-
Farmers Carry	1:32	102
Running 7	4:21	-
Sandbag Lunges	3:01	117
Running 8	4:28	-
Wall Balls	4:12	139
Running Total	34:44	28
Roxzone Total	3:59	15