HYROX løpsanalyse: Brian Wong & Daryl Chai - Hong Kong 01:05:48 | HyCoach

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HYROX løpsanalyse: Brian Wong & Daryl Chai

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · BRU

·

Totaltid: 01:05:48
Rangering: #47
AG-rangering: #13
Kategori: DOUBLES · OPEN

Brian Wong

Daryl Chai

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:43 (60%)

Stations21:50 (33%)

Roxzone4:19 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:58/km+11.6%3.4%

Splittider

Segment	Tid	Rangering
Running 1	4:59	-
SkiErg	3:48	69
Running 2	4:37	-
Sled Push	1:25	78
Running 3	4:52	-
Sled Pull	2:31	27
Running 4	4:57	-
Burpee Broad Jump	2:15	30
Running 5	5:13	-
Rowing	3:56	10
Running 6	5:00	-
Farmers Carry	1:30	86
Running 7	5:09	-
Sandbag Lunges	2:55	87
Running 8	4:59	-
Wall Balls	3:30	9
Running Total	39:43	92
Roxzone Total	4:19	31