HYROX løpsanalyse: Farid Aumar & Wai Seow - Hong Kong 01:05:54 | HyCoach

HYROX løpsanalyse: Farid Aumar & Wai Seow

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:05:54
Rangering: #49
AG-rangering: #7
Kategori: DOUBLES · OPEN

Farid Aumar

Wai Seow

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:59 (56%)

Stations24:10 (37%)

Roxzone4:49 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:38/km+1.1%3.4%

Splittider

Segment	Tid	Rangering
Running 1	5:02	-
SkiErg	3:58	165
Running 2	4:31	-
Sled Push	1:30	136
Running 3	4:40	-
Sled Pull	2:47	62
Running 4	4:32	-
Burpee Broad Jump	2:35	77
Running 5	4:38	-
Rowing	4:38	278
Running 6	4:32	-
Farmers Carry	1:32	113
Running 7	4:34	-
Sandbag Lunges	2:58	98
Running 8	4:35	-
Wall Balls	4:12	135
Running Total	36:59	49
Roxzone Total	4:49	57