HYROX løpsanalyse: Kin Ho Wong & Wing Wai Tsoi - Hong Kong 01:06:49 | HyCoach

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HYROX løpsanalyse: Kin Ho Wong & Wing Wai Tsoi

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:06:49
Rangering: #58
AG-rangering: #36
Kategori: DOUBLES · OPEN

Kin Ho Wong

Wing Wai Tsoi

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:40 (55%)

Stations25:48 (39%)

Roxzone4:24 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:35/km+9.2%2.7%

Splittider

Segment	Tid	Rangering
Running 1	4:28	-
SkiErg	3:57	152
Running 2	4:21	-
Sled Push	1:44	295
Running 3	4:32	-
Sled Pull	3:22	191
Running 4	4:39	-
Burpee Broad Jump	3:05	186
Running 5	4:42	-
Rowing	4:15	70
Running 6	4:37	-
Farmers Carry	1:35	144
Running 7	4:45	-
Sandbag Lunges	3:46	294
Running 8	4:39	-
Wall Balls	4:04	107
Running Total	36:40	46
Roxzone Total	4:24	33