HYROX løpsanalyse: Aleksandr Nemkov & Maxim Slupskiy - Hong Kong 01:11:41 | HyCoach

HYROX løpsanalyse: Aleksandr Nemkov & Maxim Slupskiy

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · RUS

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Totaltid: 01:11:41
Rangering: #111
AG-rangering: #58
Kategori: DOUBLES · OPEN

Aleksandr Nemkov

Maxim Slupskiy

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:43 (57%)

Stations25:17 (35%)

Roxzone5:47 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+8.4%3.8%

Splittider

Segment	Tid	Rangering
Running 1	4:51	-
SkiErg	3:44	38
Running 2	4:46	-
Sled Push	1:21	49
Running 3	5:07	-
Sled Pull	3:12	154
Running 4	5:00	-
Burpee Broad Jump	3:20	244
Running 5	5:20	-
Rowing	4:24	142
Running 6	5:12	-
Farmers Carry	1:44	243
Running 7	5:10	-
Sandbag Lunges	3:01	116
Running 8	5:20	-
Wall Balls	4:31	204
Running Total	40:43	113
Roxzone Total	5:47	144