HYROX Race Analysis: Rick Schmitz & Ioannis Konstantinidis - Hong Kong 01:12:46 | HyCoach

HYROX Race Analysis: Rick Schmitz & Ioannis Konstantinidis

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · GRE

·

Totaltid: 01:12:46
Rangering: #118
AG-rangering: #62
Kategori: DOUBLES · OPEN

Rick Schmitz

Ioannis Konstantinidis

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:37 (60%)

Stations23:59 (33%)

Roxzone5:15 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:27/km+16.1%6.9%

Splittider

Segment	Tid	Rangering
Running 1	5:23	-
SkiErg	3:51	94
Running 2	4:45	-
Sled Push	1:26	89
Running 3	5:15	-
Sled Pull	2:37	38
Running 4	5:11	-
Burpee Broad Jump	3:02	173
Running 5	5:50	-
Rowing	4:27	173
Running 6	5:45	-
Farmers Carry	1:36	155
Running 7	5:31	-
Sandbag Lunges	3:03	124
Running 8	6:00	-
Wall Balls	3:57	85
Running Total	43:37	171
Roxzone Total	5:15	94