HYROX løpsanalyse: Abd Hanif Abd Hamid & Syafiq Rahim - Hong Kong 01:15:20 | HyCoach

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HYROX løpsanalyse: Abd Hanif Abd Hamid & Syafiq Rahim

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · MAS

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Totaltid: 01:15:20
Rangering: #150
AG-rangering: #78
Kategori: DOUBLES · OPEN

Abd Hanif Abd Hamid

Syafiq Rahim

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:20 (59%)

Stations24:38 (33%)

Roxzone6:26 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:32/km+4.2%2.4%

Splittider

Segment	Tid	Rangering
Running 1	5:18	-
SkiErg	4:11	315
Running 2	5:31	-
Sled Push	1:47	321
Running 3	5:36	-
Sled Pull	3:30	229
Running 4	5:34	-
Burpee Broad Jump	2:29	59
Running 5	5:25	-
Rowing	4:22	131
Running 6	5:34	-
Farmers Carry	1:43	230
Running 7	5:45	-
Sandbag Lunges	2:39	42
Running 8	5:40	-
Wall Balls	3:57	88
Running Total	44:20	198
Roxzone Total	6:26	210