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HYROX løpsanalyse: Lovat Carnelley & Colm Rafferty

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · RSA

Lovat Carnelley · Colm Rafferty

Totaltid: 01:17:52
Rangering: #182
AG-rangering: #99
Kategori: DOUBLES · OPEN

Lovat Carnelley

Colm Rafferty

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:46 (56%)

Stations27:55 (36%)

Roxzone6:16 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:28/km+5.2%3.2%

Splittider

Segment	Tid	Rangering
Running 1	5:45	-
SkiErg	4:05	254
Running 2	5:10	-
Sled Push	1:36	185
Running 3	5:27	-
Sled Pull	3:25	206
Running 4	5:28	-
Burpee Broad Jump	4:13	425
Running 5	5:29	-
Rowing	4:32	232
Running 6	5:21	-
Farmers Carry	1:33	127
Running 7	5:26	-
Sandbag Lunges	3:13	158
Running 8	5:42	-
Wall Balls	5:18	357
Running Total	43:46	175
Roxzone Total	6:16	189