HYROX løpsanalyse: Wing Fai Lo & Kwok Leung Hung - Hong Kong 01:18:42 | HyCoach

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HYROX løpsanalyse: Wing Fai Lo & Kwok Leung Hung

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:18:42
Rangering: #196
AG-rangering: #36
Kategori: DOUBLES · OPEN

Wing Fai Lo

Kwok Leung Hung

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:31 (49%)

Stations33:18 (42%)

Roxzone6:59 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:49/km+1.4%3.2%

Splittider

Segment	Tid	Rangering
Running 1	4:43	-
SkiErg	4:31	474
Running 2	4:39	-
Sled Push	2:48	531
Running 3	4:45	-
Sled Pull	4:35	436
Running 4	4:55	-
Burpee Broad Jump	3:18	236
Running 5	4:47	-
Rowing	5:30	512
Running 6	4:52	-
Farmers Carry	1:38	173
Running 7	4:43	-
Sandbag Lunges	4:04	351
Running 8	5:10	-
Wall Balls	6:54	473
Running Total	38:31	74
Roxzone Total	6:59	267