HYROX løpsanalyse: Matthew Leong & Ayeshmantha De Alwis - Hong Kong 01:19:19 | HyCoach

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HYROX løpsanalyse: Matthew Leong & Ayeshmantha De Alwis

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Totaltid: 01:19:19
Rangering: #210
AG-rangering: #48
Kategori: DOUBLES · OPEN

Matthew Leong

Ayeshmantha De Alwis

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:32 (57%)

Stations28:01 (35%)

Roxzone5:51 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:41/km+15.0%5.7%

Splittider

Segment	Tid	Rangering
Running 1	5:09	-
SkiErg	4:15	363
Running 2	5:13	-
Sled Push	2:26	509
Running 3	5:38	-
Sled Pull	3:40	274
Running 4	5:54	-
Burpee Broad Jump	3:26	272
Running 5	5:57	-
Rowing	4:33	240
Running 6	5:41	-
Farmers Carry	1:33	120
Running 7	6:00	-
Sandbag Lunges	3:57	330
Running 8	6:03	-
Wall Balls	4:11	128
Running Total	45:32	218
Roxzone Total	5:51	147