HYROX løpsanalyse: Muk Chuen Ng & Colin Wong - Hong Kong 01:19:53 | HyCoach

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HYROX løpsanalyse: Muk Chuen Ng & Colin Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:19:53
Rangering: #220
AG-rangering: #42
Kategori: DOUBLES · OPEN

Muk Chuen Ng

Colin Wong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:55 (52%)

Stations29:39 (37%)

Roxzone8:24 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km+18.7%11.1%

Splittider

Segment	Tid	Rangering
Running 1	4:22	-
SkiErg	4:07	271
Running 2	4:27	-
Sled Push	1:46	312
Running 3	5:01	-
Sled Pull	3:47	302
Running 4	6:08	-
Burpee Broad Jump	5:06	496
Running 5	5:33	-
Rowing	4:54	409
Running 6	5:20	-
Farmers Carry	1:29	76
Running 7	5:17	-
Sandbag Lunges	3:01	115
Running 8	5:51	-
Wall Balls	5:29	378
Running Total	41:55	134
Roxzone Total	8:24	382