HYROX løpsanalyse: Chris Lam & Henry Yip - Hong Kong 01:20:15 | HyCoach

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HYROX løpsanalyse: Chris Lam & Henry Yip

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:20:15
Rangering: #227
AG-rangering: #128
Kategori: DOUBLES · OPEN

Chris Lam

Henry Yip

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:07 (55%)

Stations29:42 (37%)

Roxzone6:32 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:31/km+4.3%5.8%

Splittider

Segment	Tid	Rangering
Running 1	5:06	-
SkiErg	4:01	191
Running 2	5:03	-
Sled Push	1:34	168
Running 3	5:35	-
Sled Pull	3:55	332
Running 4	5:53	-
Burpee Broad Jump	3:31	295
Running 5	5:56	-
Rowing	4:32	228
Running 6	5:37	-
Farmers Carry	1:39	194
Running 7	5:16	-
Sandbag Lunges	3:53	317
Running 8	5:44	-
Wall Balls	6:37	461
Running Total	44:07	193
Roxzone Total	6:32	221