HYROX løpsanalyse: Ka Chun Wong & Ka Kit Chuk - Hong Kong 01:20:30 | HyCoach

HYROX løpsanalyse: Ka Chun Wong & Ka Kit Chuk

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:20:30
Rangering: #232
AG-rangering: #132
Kategori: DOUBLES · OPEN

Ka Chun Wong

Ka Kit Chuk

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:47 (57%)

Stations26:25 (33%)

Roxzone8:22 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:43/km+9.7%6.5%

Splittider

Segment	Tid	Rangering
Running 1	5:21	-
SkiErg	4:17	386
Running 2	5:18	-
Sled Push	1:43	272
Running 3	5:25	-
Sled Pull	3:51	319
Running 4	5:34	-
Burpee Broad Jump	2:45	107
Running 5	5:47	-
Rowing	4:53	397
Running 6	6:15	-
Farmers Carry	1:27	61
Running 7	5:49	-
Sandbag Lunges	3:00	111
Running 8	6:21	-
Wall Balls	4:29	199
Running Total	45:47	226
Roxzone Total	8:22	379