HYROX løpsanalyse: Tony To & Sze Yu Kwok - Hong Kong 01:22:47 | HyCoach

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HYROX løpsanalyse: Tony To & Sze Yu Kwok

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:22:47
Rangering: #268
AG-rangering: #154
Kategori: DOUBLES · OPEN

Tony To

Sze Yu Kwok

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:14 (61%)

Stations26:35 (32%)

Roxzone6:02 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:17/km+20.0%7.0%

Splittider

Segment	Tid	Rangering
Running 1	5:33	-
SkiErg	4:06	263
Running 2	5:30	-
Sled Push	1:53	375
Running 3	6:32	-
Sled Pull	3:52	322
Running 4	6:30	-
Burpee Broad Jump	3:14	219
Running 5	6:33	-
Rowing	4:30	203
Running 6	6:27	-
Farmers Carry	1:36	153
Running 7	6:36	-
Sandbag Lunges	3:43	286
Running 8	6:36	-
Wall Balls	3:41	30
Running Total	50:14	333
Roxzone Total	6:02	163