HYROX løpsanalyse: Julian Ngai & Samuel Kha - Hong Kong 01:22:56 | HyCoach

HYROX løpsanalyse: Julian Ngai & Samuel Kha

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:22:56
Rangering: #271
AG-rangering: #57
Kategori: DOUBLES · OPEN

Julian Ngai

Samuel Kha

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:33 (56%)

Stations30:24 (37%)

Roxzone6:02 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:49/km+27.3%8.1%

Splittider

Segment	Tid	Rangering
Running 1	5:19	-
SkiErg	4:17	388
Running 2	5:08	-
Sled Push	1:54	382
Running 3	5:29	-
Sled Pull	3:38	265
Running 4	5:51	-
Burpee Broad Jump	3:53	374
Running 5	6:22	-
Rowing	4:40	295
Running 6	5:44	-
Farmers Carry	1:49	307
Running 7	6:32	-
Sandbag Lunges	4:13	379
Running 8	6:12	-
Wall Balls	6:00	423
Running Total	46:33	246
Roxzone Total	6:02	162