HYROX Race Analysis: Tom Crump & James Carlile - Hong Kong 01:23:07 | HyCoach

HYROX Race Analysis: Tom Crump & James Carlile

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · GBR

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Totaltid: 01:23:07
Rangering: #274
AG-rangering: #157
Kategori: DOUBLES · OPEN

Tom Crump

James Carlile

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:38 (55%)

Stations28:41 (34%)

Roxzone8:53 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km+10.4%7.0%

Splittider

Segment	Tid	Rangering
Running 1	5:27	-
SkiErg	4:07	279
Running 2	5:09	-
Sled Push	1:34	169
Running 3	5:24	-
Sled Pull	2:44	53
Running 4	5:31	-
Burpee Broad Jump	3:58	389
Running 5	6:07	-
Rowing	4:29	192
Running 6	5:54	-
Farmers Carry	2:04	443
Running 7	5:41	-
Sandbag Lunges	3:25	216
Running 8	6:28	-
Wall Balls	6:20	443
Running Total	45:38	222
Roxzone Total	8:53	417