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HYROX løpsanalyse: Kelvin Chan & Quincy Law
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · HKG
Kelvin Chan
·
Quincy Law
Totaltid
01:26:24
Rangering
#321
AG-rangering
#65
Kategori
DOUBLES · OPEN
KC
Kelvin Chan
QL
Quincy Law
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:29 (58%)
Stations
28:10 (33%)
Roxzone
7:48 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:19/km
+7.8%
10.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:18
-
SkiErg
4:05
258
Running 2
5:35
-
Sled Push
1:33
159
Running 3
6:14
-
Sled Pull
4:51
465
Running 4
6:47
-
Burpee Broad Jump
3:07
194
Running 5
6:42
-
Rowing
4:44
322
Running 6
6:21
-
Farmers Carry
2:07
468
Running 7
6:01
-
Sandbag Lunges
3:12
152
Running 8
7:34
-
Wall Balls
4:31
206
Running Total
50:29
347
Roxzone Total
7:48
336