Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Albert Ho & Andy Law

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

Albert Ho · Andy Law

Totaltid: 01:26:58
Rangering: #330
AG-rangering: #189
Kategori: DOUBLES · OPEN

Albert Ho

Andy Law

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:10 (55%)

Stations29:42 (34%)

Roxzone9:10 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:01/km+6.6%6.0%

Splittider

Segment	Tid	Rangering
Running 1	5:49	-
SkiErg	4:16	379
Running 2	5:31	-
Sled Push	1:40	235
Running 3	5:52	-
Sled Pull	4:36	440
Running 4	6:26	-
Burpee Broad Jump	3:04	182
Running 5	6:06	-
Rowing	4:50	380
Running 6	5:52	-
Farmers Carry	1:52	348
Running 7	5:53	-
Sandbag Lunges	4:31	427
Running 8	6:44	-
Wall Balls	4:53	294
Running Total	48:10	286
Roxzone Total	9:10	431