HYROX løpsanalyse: Wai Long Lam & Kelvin Mok - Hong Kong 01:35:44 | HyCoach

HYROX løpsanalyse: Wai Long Lam & Kelvin Mok

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:35:44
Rangering: #410
AG-rangering: #228
Kategori: DOUBLES · OPEN

Wai Long Lam

Kelvin Mok

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running58:48 (61%)

Stations28:14 (29%)

Roxzone8:46 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:21/km+12.9%31.1%

Splittider

Segment	Tid	Rangering
Running 1	4:46	-
SkiErg	4:08	289
Running 2	5:25	-
Sled Push	2:00	420
Running 3	8:59	-
Sled Pull	3:59	349
Running 4	5:59	-
Burpee Broad Jump	2:52	135
Running 5	9:37	-
Rowing	4:40	292
Running 6	6:15	-
Farmers Carry	1:42	223
Running 7	6:07	-
Sandbag Lunges	3:36	254
Running 8	11:42	-
Wall Balls	5:17	355
Running Total	58:48	459
Roxzone Total	8:46	406