HYROX løpsanalyse: Kenneth Ng & Frederic(Comma)Pascal(Comma)Ch Cruchet - Hong Kong 01:36:48 | HyCoach

HYROX løpsanalyse: Kenneth Ng & Frederic(Comma)Pascal(Comma)Ch Cruchet

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · MAS

·

Totaltid: 01:36:48
Rangering: #417
AG-rangering: #87
Kategori: DOUBLES · OPEN

Kenneth Ng

Frederic(Comma)Pascal(Comma)Ch Cruchet

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running57:24 (59%)

Stations31:03 (32%)

Roxzone8:25 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:11/km+45.8%14.2%

Splittider

Segment	Tid	Rangering
Running 1	6:00	-
SkiErg	3:50	92
Running 2	5:30	-
Sled Push	2:09	466
Running 3	6:15	-
Sled Pull	4:23	416
Running 4	7:45	-
Burpee Broad Jump	4:57	486
Running 5	8:20	-
Rowing	4:29	198
Running 6	7:42	-
Farmers Carry	1:54	364
Running 7	8:01	-
Sandbag Lunges	4:25	410
Running 8	7:56	-
Wall Balls	4:56	302
Running Total	57:24	438
Roxzone Total	8:25	383