HYROX løpsanalyse: Chris Cunningham & John Raven Quan

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · IRL

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Totaltid: 01:39:14
Rangering: #450
AG-rangering: #251
Kategori: DOUBLES · OPEN

Chris Cunningham

John Raven Quan

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running57:51 (58%)

Stations30:57 (31%)

Roxzone10:29 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:14/km+7.4%9.6%

Splittider

Segment	Tid	Rangering
Running 1	5:51	-
SkiErg	4:03	218
Running 2	6:32	-
Sled Push	2:24	506
Running 3	8:11	-
Sled Pull	3:35	250
Running 4	7:30	-
Burpee Broad Jump	3:32	302
Running 5	7:44	-
Rowing	4:36	254
Running 6	7:37	-
Farmers Carry	2:06	465
Running 7	7:01	-
Sandbag Lunges	4:17	389
Running 8	7:29	-
Wall Balls	6:24	445
Running Total	57:51	445
Roxzone Total	10:29	491

HYROX løpsanalyse: Chris Cunningham & John Raven Quan - Hong Kong 01:39:14 | HyCoach