HYROX løpsanalyse: Matthew Ng & Harry Ng - Hong Kong 01:44:19 | HyCoach

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HYROX løpsanalyse: Matthew Ng & Harry Ng

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · GBR

·

Totaltid: 01:44:19
Rangering: #485
AG-rangering: #103
Kategori: DOUBLES · OPEN

Matthew Ng

Harry Ng

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running62:29 (60%)

Stations34:12 (33%)

Roxzone7:42 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:49/km-26.6%12.7%

Splittider

Segment	Tid	Rangering
Running 1	6:35	-
SkiErg	4:14	356
Running 2	10:16	-
Sled Push	1:36	189
Running 3	7:29	-
Sled Pull	3:48	304
Running 4	7:42	-
Burpee Broad Jump	4:34	460
Running 5	7:45	-
Rowing	5:00	435
Running 6	7:24	-
Farmers Carry	2:20	514
Running 7	7:32	-
Sandbag Lunges	5:33	511
Running 8	7:50	-
Wall Balls	7:07	484
Running Total	1:02:29	491
Roxzone Total	7:42	326