HYROX løpsanalyse: Jonn Flaminiano & Anthony Ng - Hong Kong 02:15:36 | HyCoach

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HYROX løpsanalyse: Jonn Flaminiano & Anthony Ng

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · PHI

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Totaltid: 02:15:36
Rangering: #537
AG-rangering: #107
Kategori: DOUBLES · OPEN

Jonn Flaminiano

Anthony Ng

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running86:32 (64%)

Stations34:58 (26%)

Roxzone14:11 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet10:49/km+40.7%43.8%

Splittider

Segment	Tid	Rangering
Running 1	7:24	-
SkiErg	4:50	524
Running 2	6:55	-
Sled Push	1:49	335
Running 3	9:38	-
Sled Pull	4:20	409
Running 4	9:01	-
Burpee Broad Jump	5:08	498
Running 5	8:16	-
Rowing	4:41	301
Running 6	13:13	-
Farmers Carry	1:51	335
Running 7	9:44	-
Sandbag Lunges	3:31	238
Running 8	22:26	-
Wall Balls	8:48	522
Running Total	1:26:32	532
Roxzone Total	14:11	531