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HYROX Race Analysis: Lucy Greenleaf & Jessica Barnes - Hong Kong 01:14:16 | HyCoach
Løpsanalyse
HYROX Race Analysis: Lucy Greenleaf & Jessica Barnes
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · USA
·
Totaltid
01:14:16
Rangering
#25
AG-rangering
#10
Kategori
DOUBLES · OPEN
LG
Lucy Greenleaf
JB
Jessica Barnes
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:22 (57%)
Stations
26:50 (36%)
Roxzone
5:10 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:18/km
+12.4%
3.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:14
-
SkiErg
4:21
20
Running 2
4:50
-
Sled Push
1:26
69
Running 3
5:23
-
Sled Pull
3:18
13
Running 4
5:25
-
Burpee Broad Jump
3:59
150
Running 5
5:33
-
Rowing
4:41
30
Running 6
5:19
-
Farmers Carry
1:36
39
Running 7
5:26
-
Sandbag Lunges
3:51
241
Running 8
5:15
-
Wall Balls
3:38
27
Running Total
42:22
27
Roxzone Total
5:10
25
Lucy Greenleaf
Jessica Barnes
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