hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Løpsanalyse
HYROX løpsanalyse: Chee Yan Wong & Gigi Chong
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · MDV
·
Totaltid
01:17:43
Rangering
#38
AG-rangering
#13
Kategori
DOUBLES · OPEN
CW
Chee Yan Wong
GC
Gigi Chong
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:16 (57%)
Stations
28:15 (36%)
Roxzone
5:17 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:32/km
+14.3%
5.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:05
-
SkiErg
4:46
151
Running 2
5:08
-
Sled Push
1:36
172
Running 3
5:30
-
Sled Pull
4:26
137
Running 4
5:31
-
Burpee Broad Jump
3:18
33
Running 5
5:43
-
Rowing
5:03
114
Running 6
5:43
-
Farmers Carry
1:51
181
Running 7
5:52
-
Sandbag Lunges
3:27
149
Running 8
5:47
-
Wall Balls
3:48
53
Running Total
44:16
46
Roxzone Total
5:17
30
Chee Yan Wong
Gigi Chong
Hjem
Analyser
HYROX løpsanalyse: Chee Yan Wong & Gigi Chong - Hong Kong 01:17:43 | HyCoach