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HYROX løpsanalyse: Naomi Lois Chue & Angela Chow - Hong Kong 01:20:04 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Naomi Lois Chue & Angela Chow
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · HKG
·
Totaltid
01:20:04
Rangering
#57
AG-rangering
#30
Kategori
DOUBLES · OPEN
NC
Naomi Lois Chue
AC
Angela Chow
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:48 (55%)
Stations
29:09 (36%)
Roxzone
7:13 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:28/km
+5.5%
2.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:29
-
SkiErg
4:59
269
Running 2
5:11
-
Sled Push
2:00
394
Running 3
5:23
-
Sled Pull
4:26
134
Running 4
5:35
-
Burpee Broad Jump
4:15
194
Running 5
5:29
-
Rowing
4:58
79
Running 6
5:42
-
Farmers Carry
1:36
36
Running 7
5:28
-
Sandbag Lunges
3:06
75
Running 8
5:34
-
Wall Balls
3:49
55
Running Total
43:48
43
Roxzone Total
7:13
174
Naomi Lois Chue
Angela Chow
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