HYROX løpsanalyse: Cherie Ching Yu Co & Gillian Wing Sze Ngan - Hong Kong 01:23:19 | HyCoach

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HYROX løpsanalyse: Cherie Ching Yu Co & Gillian Wing Sze Ngan

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:23:19
Rangering: #90
AG-rangering: #49
Kategori: DOUBLES · OPEN

Cherie Ching Yu Co

Gillian Wing Sze Ngan

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:09 (57%)

Stations28:51 (35%)

Roxzone7:23 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:54/km-5.3%2.7%

Splittider

Segment	Tid	Rangering
Running 1	6:07	-
SkiErg	4:24	30
Running 2	5:58	-
Sled Push	1:27	82
Running 3	5:49	-
Sled Pull	4:05	74
Running 4	6:01	-
Burpee Broad Jump	4:29	241
Running 5	5:55	-
Rowing	5:13	186
Running 6	6:02	-
Farmers Carry	1:52	198
Running 7	5:39	-
Sandbag Lunges	3:29	161
Running 8	5:41	-
Wall Balls	3:52	68
Running Total	47:09	90
Roxzone Total	7:23	191