HYROX løpsanalyse: Jolynn Wong & Adeline Ong - Hong Kong 01:24:12 | HyCoach

HYROX løpsanalyse: Jolynn Wong & Adeline Ong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · MAS

·

Totaltid: 01:24:12
Rangering: #103
AG-rangering: #60
Kategori: DOUBLES · OPEN

Jolynn Wong

Adeline Ong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running49:11 (58%)

Stations29:11 (35%)

Roxzone5:55 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:09/km+2.3%2.1%

Splittider

Segment	Tid	Rangering
Running 1	6:10	-
SkiErg	4:42	122
Running 2	5:54	-
Sled Push	1:26	61
Running 3	6:09	-
Sled Pull	5:00	241
Running 4	6:17	-
Burpee Broad Jump	3:41	97
Running 5	6:09	-
Rowing	5:02	108
Running 6	6:12	-
Farmers Carry	2:00	276
Running 7	6:02	-
Sandbag Lunges	3:37	184
Running 8	6:21	-
Wall Balls	3:43	40
Running Total	49:11	141
Roxzone Total	5:55	67