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HYROX løpsanalyse: Ivy Chan & Pavas Naidoo
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · HKG
Ivy Chan
·
Pavas Naidoo
Totaltid
01:31:14
Rangering
#206
AG-rangering
#36
Kategori
DOUBLES · OPEN
IC
Ivy Chan
PN
Pavas Naidoo
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:05 (55%)
Stations
31:45 (35%)
Roxzone
9:28 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:16/km
+1.7%
4.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:45
-
SkiErg
5:14
359
Running 2
5:59
-
Sled Push
1:51
332
Running 3
5:58
-
Sled Pull
4:42
184
Running 4
6:19
-
Burpee Broad Jump
4:38
265
Running 5
6:39
-
Rowing
5:26
272
Running 6
6:16
-
Farmers Carry
1:47
128
Running 7
6:05
-
Sandbag Lunges
3:53
251
Running 8
6:08
-
Wall Balls
4:14
157
Running Total
50:05
167
Roxzone Total
9:28
363