HYROX løpsanalyse: Grace Yen Lean Lyn & Joyce Gan Siew Ching - Hong Kong 01:32:51 | HyCoach

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HYROX løpsanalyse: Grace Yen Lean Lyn & Joyce Gan Siew Ching

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · MAS

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Totaltid: 01:32:51
Rangering: #233
AG-rangering: #43
Kategori: DOUBLES · OPEN

Grace Yen Lean Lyn

Joyce Gan Siew Ching

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running56:21 (61%)

Stations29:38 (32%)

Roxzone6:56 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:03/km+1.5%3.2%

Splittider

Segment	Tid	Rangering
Running 1	6:53	-
SkiErg	4:55	239
Running 2	6:47	-
Sled Push	1:39	201
Running 3	6:53	-
Sled Pull	4:47	204
Running 4	7:16	-
Burpee Broad Jump	3:54	138
Running 5	7:27	-
Rowing	5:01	97
Running 6	6:59	-
Farmers Carry	1:46	115
Running 7	6:53	-
Sandbag Lunges	3:15	108
Running 8	7:16	-
Wall Balls	4:21	176
Running Total	56:21	300
Roxzone Total	6:56	151