HYROX løpsanalyse: Sam Yau Shan Hui & Aouda Leung Yui - Hong Kong 01:41:38 | HyCoach

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HYROX løpsanalyse: Sam Yau Shan Hui & Aouda Leung Yui

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:41:38
Rangering: #327
AG-rangering: #83
Kategori: DOUBLES · OPEN

Sam Yau Shan Hui

Aouda Leung Yui

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running65:45 (65%)

Stations28:30 (28%)

Roxzone7:27 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:13/km-25.6%14.5%

Splittider

Segment	Tid	Rangering
Running 1	8:03	-
SkiErg	4:51	193
Running 2	8:59	-
Sled Push	1:41	226
Running 3	9:12	-
Sled Pull	3:49	45
Running 4	9:14	-
Burpee Broad Jump	3:52	133
Running 5	6:46	-
Rowing	5:27	280
Running 6	9:54	-
Farmers Carry	1:27	8
Running 7	6:41	-
Sandbag Lunges	3:02	58
Running 8	7:00	-
Wall Balls	4:21	180
Running Total	1:05:45	401
Roxzone Total	7:27	200