HYROX løpsanalyse: Mandy Lau & Joyce Kwok - Hong Kong 01:57:02 | HyCoach

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HYROX løpsanalyse: Mandy Lau & Joyce Kwok

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:57:02
Rangering: #408
AG-rangering: #209
Kategori: DOUBLES · OPEN

Mandy Lau

Joyce Kwok

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running62:52 (54%)

Stations43:29 (37%)

Roxzone10:45 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:52/km+11.5%5.7%

Splittider

Segment	Tid	Rangering
Running 1	7:03	-
SkiErg	5:00	285
Running 2	7:13	-
Sled Push	2:19	432
Running 3	7:50	-
Sled Pull	7:50	430
Running 4	7:58	-
Burpee Broad Jump	6:33	416
Running 5	8:17	-
Rowing	5:27	284
Running 6	8:13	-
Farmers Carry	1:55	220
Running 7	8:03	-
Sandbag Lunges	6:25	445
Running 8	8:19	-
Wall Balls	8:00	431
Running Total	1:02:52	379
Roxzone Total	10:45	409