HYROX løpsanalyse: Lovely Lira Panguelo Ram & Sze Man Au - Hong Kong 02:03:05 | HyCoach

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HYROX løpsanalyse: Lovely Lira Panguelo Ram & Sze Man Au

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · PHI

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Totaltid: 02:03:05
Rangering: #427
AG-rangering: #98
Kategori: DOUBLES · OPEN

Lovely Lira Panguelo Ram

Sze Man Au

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running74:18 (60%)

Stations37:19 (30%)

Roxzone11:32 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet9:17/km+8.7%12.9%

Splittider

Segment	Tid	Rangering
Running 1	6:25	-
SkiErg	5:19	375
Running 2	9:01	-
Sled Push	1:55	362
Running 3	9:29	-
Sled Pull	5:20	292
Running 4	9:28	-
Burpee Broad Jump	4:43	278
Running 5	9:36	-
Rowing	5:52	388
Running 6	9:40	-
Farmers Carry	2:03	298
Running 7	9:48	-
Sandbag Lunges	4:21	335
Running 8	10:55	-
Wall Balls	7:46	426
Running Total	1:14:18	429
Roxzone Total	11:32	421