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HYROX løpsanalyse: Emily Lee & Maria Teresa Rillo Wong
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · MAS
·
Totaltid
02:03:54
Rangering
#428
AG-rangering
#101
Kategori
DOUBLES · OPEN
EL
Emily Lee
MW
Maria Teresa Rillo Wong
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
71:05 (57%)
Stations
40:26 (33%)
Roxzone
12:29 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
8:53/km
+6.3%
6.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
8:44
-
SkiErg
5:47
441
Running 2
8:11
-
Sled Push
1:53
348
Running 3
8:20
-
Sled Pull
5:45
334
Running 4
8:38
-
Burpee Broad Jump
7:14
432
Running 5
9:06
-
Rowing
5:53
390
Running 6
9:45
-
Farmers Carry
2:23
425
Running 7
8:42
-
Sandbag Lunges
4:29
354
Running 8
9:42
-
Wall Balls
7:02
409
Running Total
1:11:05
421
Roxzone Total
12:29
431
Emily Lee
Maria Teresa Rillo Wong
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HYROX løpsanalyse: Emily Lee & Maria Teresa Rillo Wong - Hong Kong 02:03:54 | HyCoach