HYROX løpsanalyse: Yan Yan Lau & So Mei Lui - Hong Kong 02:31:24 | HyCoach

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HYROX løpsanalyse: Yan Yan Lau & So Mei Lui

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 02:31:24
Rangering: #450
AG-rangering: #12
Kategori: DOUBLES · OPEN

Yan Yan Lau

So Mei Lui

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running95:24 (63%)

Stations44:10 (29%)

Roxzone11:53 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet11:55/km+102.8%30.0%

Splittider

Segment	Tid	Rangering
Running 1	7:38	-
SkiErg	5:32	412
Running 2	7:37	-
Sled Push	1:50	318
Running 3	8:10	-
Sled Pull	6:28	390
Running 4	12:04	-
Burpee Broad Jump	7:09	430
Running 5	17:48	-
Rowing	7:00	450
Running 6	13:18	-
Farmers Carry	2:17	403
Running 7	15:27	-
Sandbag Lunges	5:49	438
Running 8	13:24	-
Wall Balls	8:05	432
Running Total	1:35:24	452
Roxzone Total	11:53	424