HYROX løpsanalyse: Ian Deeth & Maire Mc Ginley - Hong Kong 00:57:57 | HyCoach

HYROX løpsanalyse: Ian Deeth & Maire Mc Ginley

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · IRL

·

Totaltid: 00:57:57
Rangering: #4
AG-rangering: #1
Kategori: DOUBLES · OPEN

Ian Deeth

Maire Mc Ginley

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:07 (54%)

Stations23:15 (40%)

Roxzone3:40 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:53/km+6.3%2.4%

Splittider

Segment	Tid	Rangering
Running 1	3:52	-
SkiErg	4:09	109
Running 2	3:44	-
Sled Push	1:48	157
Running 3	3:50	-
Sled Pull	3:00	25
Running 4	3:54	-
Burpee Broad Jump	2:20	15
Running 5	3:56	-
Rowing	4:22	48
Running 6	3:51	-
Farmers Carry	1:24	15
Running 7	3:58	-
Sandbag Lunges	2:30	7
Running 8	4:04	-
Wall Balls	3:42	46
Running Total	31:07	2
Roxzone Total	3:40	4