HYROX løpsanalyse: Beth Upton & Shannon Whitehead - Hong Kong 01:04:48 | HyCoach

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HYROX løpsanalyse: Beth Upton & Shannon Whitehead

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · RSA

·

Totaltid: 01:04:48
Rangering: #16
AG-rangering: #5
Kategori: DOUBLES · OPEN

Beth Upton

Shannon Whitehead

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:25 (55%)

Stations24:44 (38%)

Roxzone4:44 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:26/km+3.1%1.9%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	3:58	33
Running 2	4:20	-
Sled Push	1:45	135
Running 3	4:30	-
Sled Pull	3:27	70
Running 4	4:23	-
Burpee Broad Jump	2:51	72
Running 5	4:28	-
Rowing	4:17	33
Running 6	4:31	-
Farmers Carry	1:41	114
Running 7	4:28	-
Sandbag Lunges	3:00	36
Running 8	4:31	-
Wall Balls	3:45	50
Running Total	35:25	12
Roxzone Total	4:44	36