Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Ki Ki Monnie Shiu & Michael Robosa

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · PHI

·

Totaltid: 01:09:06
Rangering: #33
AG-rangering: #17
Kategori: DOUBLES · OPEN

Ki Ki Monnie Shiu

Michael Robosa

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:26 (57%)

Stations24:37 (36%)

Roxzone5:08 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+1.0%4.3%

Splittider

Segment	Tid	Rangering
Running 1	4:26	-
SkiErg	3:55	26
Running 2	5:07	-
Sled Push	1:47	154
Running 3	4:51	-
Sled Pull	3:30	79
Running 4	4:58	-
Burpee Broad Jump	2:15	12
Running 5	5:01	-
Rowing	4:27	72
Running 6	5:00	-
Farmers Carry	1:41	112
Running 7	5:10	-
Sandbag Lunges	2:47	23
Running 8	4:57	-
Wall Balls	4:15	159
Running Total	39:26	39
Roxzone Total	5:08	61

HYROX løpsanalyse: Ki Ki Monnie Shiu & Michael Robosa - Hong Kong 01:09:06 | HyCoach