HYROX Race Analysis: Liz Low & Shannon Stephen - Hong Kong 01:10:56 | HyCoach

HYROX Race Analysis: Liz Low & Shannon Stephen

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Totaltid: 01:10:56
Rangering: #49
AG-rangering: #28
Kategori: DOUBLES · OPEN

Liz Low

Shannon Stephen

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:29 (54%)

Stations27:25 (39%)

Roxzone5:05 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:48/km+9.1%3.5%

Splittider

Segment	Tid	Rangering
Running 1	4:34	-
SkiErg	4:12	124
Running 2	4:35	-
Sled Push	1:54	204
Running 3	4:45	-
Sled Pull	3:50	134
Running 4	4:46	-
Burpee Broad Jump	3:31	206
Running 5	4:55	-
Rowing	4:34	115
Running 6	4:54	-
Farmers Carry	2:01	285
Running 7	5:00	-
Sandbag Lunges	3:34	134
Running 8	5:02	-
Wall Balls	3:49	66
Running Total	38:29	31
Roxzone Total	5:05	58